Rick Bayko 4500m BikeErg
4,500
Meters
10:28.7
Time
2:19.7
Pace
130
Calories
101
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 60 |
| Revolution Count | 633 |
| Power/kg | 1.92 |
| Drag Factor | 121 |
October 21, 2026 17:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:28.7 | 4,500 | 2:19.7 | 128 | 744 | 130 | 60 | 101 |
| 1:13.0 | 500 | 2:26.0 | 112 | 690 | 14 | 58 | 89 |
| 1:09.7 | 1,000 | 2:19.4 | 129 | 723 | 14 | 60 | 96 |
| 1:12.9 | 1,500 | 2:25.8 | 113 | 691 | 14 | 58 | 94 |
| 1:07.0 | 2,000 | 2:14.0 | 145 | 805 | 15 | 63 | 105 |
| 1:12.3 | 2,500 | 2:24.6 | 116 | 697 | 14 | 58 | 102 |
| 1:04.4 | 3,000 | 2:08.8 | 164 | 838 | 15 | 66 | 110 |
| 1:13.0 | 3,500 | 2:26.0 | 112 | 690 | 14 | 58 | 100 |
| 1:04.0 | 4,000 | 2:08.0 | 167 | 900 | 16 | 67 | 114 |
| 1:12.4 | 4,500 | 2:24.8 | 115 | 696 | 14 | 58 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup