Rick Bayko 10:00 row
2,017
Meters
10:00.0
Time
2:28.7
Pace
112
Calories
91
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 117 |
October 19, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,017 | 2:28.7 | 106 | 672 | 112 | 19 | 91 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 4 | 20 | 73 |
| 1:00.0 | 98 | 2:33.0 | 98 | 720 | 6 | 20 | 81 |
| 1:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 20 | 90 |
| 2:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 18 | 88 |
| 2:30.0 | 97 | 2:34.6 | 95 | 600 | 5 | 16 | 86 |
| 3:00.0 | 108 | 2:18.8 | 131 | 840 | 7 | 22 | 91 |
| 3:30.0 | 98 | 2:33.0 | 98 | 600 | 5 | 18 | 93 |
| 4:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 18 | 91 |
| 4:30.0 | 108 | 2:18.8 | 131 | 840 | 7 | 20 | 93 |
| 5:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 18 | 94 |
| 5:30.0 | 98 | 2:33.0 | 98 | 720 | 6 | 18 | 94 |
| 6:00.0 | 110 | 2:16.3 | 138 | 720 | 6 | 22 | 89 |
| 6:30.0 | 96 | 2:36.2 | 92 | 600 | 5 | 18 | 96 |
| 7:00.0 | 98 | 2:33.0 | 98 | 720 | 6 | 18 | 91 |
| 7:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 22 | 91 |
| 8:00.0 | 97 | 2:34.6 | 95 | 720 | 6 | 18 | 98 |
| 8:30.0 | 98 | 2:33.0 | 98 | 600 | 5 | 18 | 93 |
| 9:00.0 | 112 | 2:13.9 | 146 | 840 | 7 | 22 | 99 |
| 9:30.0 | 99 | 2:31.5 | 101 | 600 | 5 | 18 | 96 |
| 10:00.0 | 99 | 2:31.5 | 101 | 600 | 5 | 18 | 97 |
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Workout Graph
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