Rick Bayko 4500m BikeErg
4,500
Meters
10:51.7
Time
2:24.8
Pace
126
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 58 |
| Revolution Count | 634 |
| Power/kg | 1.72 |
| Drag Factor | 121 |
October 21, 2026 17:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:51.7 | 4,500 | 2:24.8 | 115 | 696 | 126 | 58 | 104 |
| 1:14.2 | 500 | 2:28.4 | 107 | 630 | 13 | 57 | 101 |
| 1:12.9 | 1,000 | 2:25.8 | 113 | 691 | 14 | 58 | 101 |
| 1:13.3 | 1,500 | 2:26.6 | 111 | 687 | 14 | 58 | 101 |
| 1:12.7 | 2,000 | 2:25.4 | 114 | 693 | 14 | 58 | 107 |
| 1:12.2 | 2,500 | 2:24.4 | 116 | 698 | 14 | 59 | 105 |
| 1:11.5 | 3,000 | 2:23.0 | 120 | 704 | 14 | 59 | 106 |
| 1:11.9 | 3,500 | 2:23.8 | 118 | 700 | 14 | 59 | 105 |
| 1:12.0 | 4,000 | 2:24.0 | 117 | 750 | 15 | 58 | 106 |
| 1:11.0 | 4,500 | 2:22.0 | 122 | 709 | 14 | 60 | 108 |
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