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Concept2 Blog

Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

Rick Bayko

Log

Date Workout Score Ave Comments Action
02/05/26 10:00 1,721m 2:54.3

Warmup

 View workout
02/04/26 13250m 30:54.4 2:19.9

PM----UT3, continuing to taper down

 View workout
02/04/26 6596m 32:42.7 2:28.7

AM----Tapering for the USRowing Nationals on Saturday----UT3

 View workout
02/03/26 6596m 33:10.1 2:30.8

PM----Recovery row & technique work (knees down longer & body over earlier, straight arms at drive longer)----UT3

 View workout
02/03/26 995m 5:19.2 2:40.4 View workout
02/03/26 3x15:00/4:00r 9,802m 2:17.7

AM----CRI Vets----3 X 15' (4'r) UT1

 View workout
02/03/26 10:00 1,916m 2:36.5

2nd warmup

 View workout
02/03/26 10:00 2,001m 2:29.9

Warmup

 View workout
02/02/26 8:00 1,581m 2:31.8

Cooldown

 View workout
02/02/26 6596m 30:59.7 2:20.9

(AM----S&C at Mike Boyle's)

PM----UT2 pace/UT3 HR

 View workout
02/02/26 8:00 1,609m 2:29.1

Warmup

 View workout
02/01/26 13250m 31:07.7 2:20.9

PM----Recovery ride, UT3

 View workout
02/01/26 3x10:00/7:00r 6,305m 2:22.7

AM----CRI Vets----3 times 5 X 1'on/1'paddle (7'r) at stroke rates from 28 to 32----Final 1' at free rate----Good work…

 View workout
02/01/26 6:30 1,281m 2:32.4

Final warmup

 View workout
02/01/26 10:00 1,681m 2:58.4

More warmup, while waiting for the others., including pick & reverse pick drills

 View workout
02/01/26 10:00 2,006m 2:29.5

2nd warmup, after stretching

 View workout
02/01/26 10:00 2,037m 2:27.2

Warmup

 View workout
01/30/26 6618m 33:39.7 2:32.5

(AM----S&C at Mike Boyle's)

PM----UT3

 View workout
01/29/26 5:26 1,011m 2:41.2

Cooldown

 View workout
01/29/26 3:19 565m 2:56.5

Cooldown

 View workout
01/29/26 4702m 19:25.4 2:03.9

AM----CRI Vets----Virtual HOCR----21 seconds faster than last year, happy with that.

 View workout
01/29/26 10:00 2,064m 2:25.3

Warmup

 View workout
01/29/26 10:00 2,012m 2:29.1

Warmup

 View workout
01/29/26 10:00 981m 5:05.8

Warmup

 View workout
01/28/26 13250m 31:43.0 2:23.6

PM---UT3

 View workout