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Rick Bayko 11000m row

11,000

Meters

52:22.0

Time

2:22.8

Pace

633

Calories

100

Heart Rate

Average Watts120
Calories Per Hour725
Stroke Rate19
Stroke Count1037
Drag Factor120

August 22, 2026 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Steady UT2 w/power 10 every 1K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:22.0 11,000 2:22.8 120 725 633 19 100
2:31.5 500 2:31.5 101 641 27 20 83
2:27.7 1,000 2:27.7 109 682 28 19 85
2:24.7 1,500 2:24.7 116 721 29 20 80
2:25.6 2,000 2:25.6 113 692 28 20 92
2:23.8 2,500 2:23.8 118 700 28 20 92
2:24.4 3,000 2:24.4 116 722 29 20 94
2:20.7 3,500 2:20.7 126 742 29 20 98
2:23.7 4,000 2:23.7 118 701 28 20 97
2:20.5 4,500 2:20.5 126 768 30 20 95
2:22.4 5,000 2:22.4 121 707 28 20 101
2:19.8 5,500 2:19.8 128 772 30 21 103
2:22.5 6,000 2:22.5 121 732 29 19 109
2:20.2 6,500 2:20.2 127 744 29 20 104
2:21.3 7,000 2:21.3 124 738 29 20 111
2:20.5 7,500 2:20.5 126 743 29 20 107
2:21.2 8,000 2:21.2 124 739 29 20 111
2:18.8 8,500 2:18.8 131 778 30 20 112
2:21.6 9,000 2:21.6 123 737 29 20 105
2:19.7 9,500 2:19.7 128 747 29 20 111
2:18.8 10,000 2:18.8 131 752 29 20 114
2:24.7 10,500 2:24.7 116 721 29 18 107
2:27.9 11,000 2:27.9 108 681 28 17 104

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Workout Graph

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