Rick Bayko 7000m BikeErg
7,000
Meters
16:40.2
Time
2:22.8
Pace
198
Calories
96
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 60 |
| Revolution Count | 1005 |
| Power/kg | 1.8 |
| Drag Factor | 115 |
August 23, 2026 17:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:40.2 | 7,000 | 2:22.8 | 120 | 712 | 198 | 60 | 96 |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 646 | 27 | 57 | 88 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 708 | 28 | 60 | 93 |
| 2:26.7 | 3,000 | 2:26.7 | 111 | 687 | 28 | 59 | 96 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 747 | 29 | 62 | 98 |
| 2:24.9 | 5,000 | 2:24.9 | 115 | 695 | 28 | 59 | 95 |
| 2:14.3 | 6,000 | 2:14.3 | 144 | 804 | 30 | 64 | 103 |
| 2:22.0 | 7,000 | 2:22.0 | 122 | 709 | 28 | 61 | 99 |
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