Sign Up

Rick Bayko 26:00 row

5,456

Meters

26:00.0

Time

2:22.9

Pace

313

Calories

97

Heart Rate

Average Watts120
Calories Per Hour722
Stroke Rate18
Stroke Count487
Drag Factor120

August 17, 2026 16:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

(AM----S&C at Mike Boyle's, inc. 7-6-4 chin ups)

PM----UT3 pace/ UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:00.0 5,456 2:22.9 120 722 313 18 97
1:00.0 183 2:43.9 79 540 9 18 80
2:00.0 211 2:22.1 122 720 12 19 91
3:00.0 211 2:22.1 122 720 12 19 94
4:00.0 213 2:20.8 125 780 13 19 95
5:00.0 213 2:20.8 125 720 12 20 96
6:00.0 214 2:20.1 127 780 13 20 100
7:00.0 215 2:19.5 129 720 12 20 103
8:00.0 214 2:20.1 127 780 13 20 96
9:00.0 214 2:20.1 127 720 12 20 101
10:00.0 210 2:22.8 120 720 12 19 101
11:00.0 210 2:22.8 120 720 12 18 93
12:00.0 210 2:22.8 120 720 12 19 99
13:00.0 210 2:22.8 120 720 12 19 101
14:00.0 210 2:22.8 120 720 12 18 94
15:00.0 210 2:22.8 120 720 12 18 96
16:00.0 210 2:22.8 120 780 13 19 98
17:00.0 210 2:22.8 120 720 12 18 101
18:00.0 210 2:22.8 120 720 12 18 102
19:00.0 210 2:22.8 120 720 12 19 97
20:00.0 209 2:23.5 118 720 12 18 99
21:00.0 209 2:23.5 118 720 12 18 102
22:00.0 209 2:23.5 118 720 12 18 101
23:00.0 210 2:22.8 120 720 12 18 100
24:00.0 210 2:22.8 120 720 12 19 100
25:00.0 210 2:22.8 120 720 12 18 98
26:00.0 210 2:22.8 120 720 12 18 100

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.