Rick Bayko 1:19:23.0 on-water row
12,900
Meters
1:19:23.0
Time
3:04.6
Pace
650
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
August 18, 2026
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets, Boat R2 (8+), Seat 5----Warmup drills, Outside arm only by 4s----3 X 16' @ 16 to 24 spm and back down every 4'