Log for Rick Bayko | Concept2 Logbook

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/06/26	30:00	13,047m	2:17.9	BikeErg	PM----SB	View workout
09/06/26	600m	1:23.3	2:18.8	BikeErg	Warmup	View workout
09/06/26	7000m	33:10.7	2:22.1	RowErg	AM----Strapless----Reverse pick, then Power 11 every 500m	View workout
09/05/26	27:00	5,664m	2:23.0	RowErg	PM----UT2 pace/ UT3 HR	View workout
09/05/26	27:00	5,627m	2:23.9	RowErg	AM----UT2 pace/ UT3 HR, listening to George Thorogood & the Destroyers, Get a Haircut and Get a Real Job	View workout
09/04/26	27:00	5,626m	2:23.9	RowErg	(AM----S & C at Mike Boyle's, inc. 7-8-7 chin ups) PM----UT2 pace/ UT3 HR	View workout
09/03/26	27:00	5,587m	2:24.9	RowErg	PM----UT2 pace/ UT3 HR	View workout
09/03/26	30:11.6	3,560m	4:14.4	Water	AM----CRI Vets, Boat D3 (2X), bow seat----Warmup drills, drills, bad steering, rain-shortened	View workout
09/02/26	6000m	14:24.1	2:24.0	BikeErg	Cooldown	View workout
09/02/26	500m	0:56.7	1:53.4	BikeErg	PM----SB	View workout
09/02/26	7000m	16:39.5	2:22.7	BikeErg	Warmup	View workout
09/02/26	10:52	2,019m	2:41.4	RowErg	Cooldown	View workout
09/02/26	4x500m/0:30r	8:11.6	2:02.9	RowErg	AM----September CTC----Roughly TR	View workout
09/02/26	4x500m/0:30r	8:40.2	2:10.0	RowErg	Faster yet, AT	View workout
09/02/26	4x500m/0:30r	9:12.5	2:18.1	RowErg	Faster warmup, UT1	View workout
09/02/26	4x500m/0:30r	9:47.1	2:26.7	RowErg	Warmup	View workout
09/01/26	27:00	5,588m	2:24.9	RowErg	PM----UT2 pace/ UT3 HR	View workout
09/01/26	1:18:10.9	12,627m	3:05.7	Water	AM----CRI Vets, Boat R2 (8+), Seat 7----Warmup drills, then 2 X 18' @ 16-24 spm every 6', Then bridge-to-bridge @ 26-32 spm …	View workout
08/30/26	13500m	31:15.9	2:18.9	BikeErg	PM----500m longer @ 1"/1K faster than last year	View workout
08/30/26	1:06:10.0	10,200m	3:14.6	Water	AM----CRI Vets, Boat A2 (1X)----Warmup, some pauses at arms away & body over----Picked up weeds on the skeg coming back upriver, made…	View workout
08/29/26	5612m	25:59.7	2:18.9	RowErg	AM----UT1 pace/ UT2 HR, listening to Meatloaf: Bat Out of Hell II, "They say I'm wild and I'm reckless. I should be ac…	View workout
08/29/26	10:00	2,002m	2:29.8	RowErg		View workout
08/27/26	1:04:06.0	10,404m	3:04.8	Water	AM----CRI Vets, Boat R2 (8+), Bow seat----Warmup drills, then CRI Fall Classic course at steady state w/power 10s	View workout
08/26/26	10000m	22:49.6	2:16.9	BikeErg	PM----SB	View workout
08/26/26	3500m	8:25.4	2:24.4	BikeErg		View workout

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