Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/12/26	6957m	33:51.7	2:26.0	RowErg	PM----Recovery row, UT3	View workout
03/12/26	5x9:00/3:00r	9,941m	2:15.8	RowErg	AM----CRI Vets----5 X 9' UT1 (3'r) @ 20-22-20spm	View workout
03/12/26	5:40	1,027m	2:45.6	RowErg	Easy paddle, just waiting for others	View workout
03/12/26	10:00	2,041m	2:26.9	RowErg	2nd warmup	View workout
03/12/26	10:00	1,999m	2:30.0	RowErg	Warmup	View workout
03/11/26	14000m	31:57.4	2:16.9	BikeErg	PM----UT3	View workout
03/11/26	9:00	1,773m	2:32.2	RowErg	Cooldown	View workout
03/11/26	6957m	32:00.9	2:18.0	RowErg	AM----UT1 pace/UT3 HR	View workout
03/11/26	9:00	1,838m	2:26.8	RowErg	Warmup	View workout
03/10/26	4x8:00/4:00r	7,500m	2:08.0	RowErg	AM----CRI Vets----4 X 8' AT (4'r) at 24-26-28-30 and 26-28-30-32	View workout
03/10/26	10:42	2,028m	2:38.4	RowErg	Waiting on the others	View workout
03/10/26	10:00	2,053m	2:26.1	RowErg	2nd warmup	View workout
03/10/26	10:00	2,007m	2:29.4	RowErg	Warmup	View workout
03/09/26	8:00	1,636m	2:26.6	RowErg	Cooldown	View workout
03/09/26	6906m	32:00.7	2:19.0	RowErg	(AM----S&C at Mike Boyle's----w/ 7-8-6 chinups) PM----UT2 pace/UT3 HR	View workout
03/09/26	8:00	1,628m	2:27.4	RowErg	Warmup	View workout
03/08/26	14000m	32:11.5	2:17.9	BikeErg	PM----Recovery ride, UT3	View workout
03/08/26	13:00	2,558m	2:32.4	RowErg	Cooldown	View workout
03/08/26	5000m	20:58.8	2:05.8	RowErg	AM----5km for International Women's Day Challenge----Croaked between 3km and 4km----16 seconds slower than last year for the IWD---T…	View workout
03/08/26	13:00	2,657m	2:26.7	RowErg	2nd warmup	View workout
03/08/26	10:00	2,010m	2:29.2	RowErg	Warmup	View workout
03/06/26	13:00	2,558m	2:32.4	RowErg	Cooldown	View workout
03/06/26	519m	2:05.8	2:01.1	RowErg	AM----Failed 1K TT---Died way too early	View workout
03/06/26	13:00	2,756m	2:21.5	RowErg	Harder warmup	View workout
03/06/26	10:00	2,035m	2:27.4	RowErg	Warmup	View workout

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