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Rick Bayko 6043m row

6,043

Meters

27:59.9

Time

2:18.9

Pace

353

Calories

105

Heart Rate

Average Watts130
Calories Per Hour756
Stroke Rate19
Stroke Count561
Drag Factor117

October 19, 2026 17:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

(AM----S&C at Mike Boyle's, inc. 5-5-5 chin ups----Still tired from HOCR)

PM----UT2-UT1 pace/ UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:59.9 6,043 2:18.9 130 756 353 19 105
2:19.0 500 2:19.0 130 751 29 21 103
2:19.0 1,000 2:19.0 130 751 29 21 97
2:18.8 1,500 2:18.8 131 752 29 20 104
2:19.1 2,000 2:19.1 130 750 29 20 100
2:18.8 2,500 2:18.8 131 778 30 20 102
2:18.8 3,000 2:18.8 131 752 29 20 101
2:18.8 3,500 2:18.8 131 752 29 20 108
2:19.0 4,000 2:19.0 130 776 30 20 111
2:18.9 4,500 2:18.9 131 751 29 20 114
2:18.8 5,000 2:18.8 131 752 29 19 109
2:19.2 5,500 2:19.2 130 750 29 19 113
2:19.7 6,000 2:19.7 128 773 30 19 104
0:12.0 6,043 2:19.5 129 600 2 20 102

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Workout Graph

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