Rick Bayko 4000m BikeErg
4,000
Meters
8:39.2
Time
2:09.8
Pace
122
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 65 |
| Revolution Count | 563 |
| Power/kg | 2.4 |
| Drag Factor | 121 |
October 21, 2026 17:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:39.2 | 4,000 | 2:09.8 | 160 | 845 | 122 | 65 | 119 |
| 1:03.7 | 500 | 2:07.4 | 169 | 847 | 15 | 66 | 111 |
| 1:05.0 | 1,000 | 2:10.0 | 159 | 886 | 16 | 65 | 115 |
| 1:04.9 | 1,500 | 2:09.8 | 160 | 832 | 15 | 66 | 117 |
| 1:04.9 | 2,000 | 2:09.8 | 160 | 832 | 15 | 65 | 122 |
| 1:04.8 | 2,500 | 2:09.6 | 161 | 888 | 16 | 66 | 121 |
| 1:04.4 | 3,000 | 2:08.8 | 164 | 838 | 15 | 65 | 124 |
| 1:04.8 | 3,500 | 2:09.6 | 161 | 833 | 15 | 66 | 126 |
| 1:06.7 | 4,000 | 2:13.4 | 147 | 809 | 15 | 63 | 123 |
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