Rick Bayko 4x500m/0:30r row
2,000
Meters
8:11.6
Time
2:02.9
Pace
128
Calories
129
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,314 |
| Overall Time | 10:11.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
| Drag Factor | 121 |
September 02, 2026 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.6 | 2,000 | 2:02.9 | 189 | 937 | 29 | 129 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 28 | 120 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 29 | 128 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 29 | 134 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 30 | 135 |
| r314 |
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Workout Graph
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AM----September CTC----Roughly TR