Rick Bayko 7000m BikeErg
7,000
Meters
16:39.5
Time
2:22.7
Pace
199
Calories
98
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 59 |
| Revolution Count | 998 |
| Power/kg | 1.8 |
| Drag Factor | 117 |
September 02, 2026 16:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:39.5 | 7,000 | 2:22.7 | 120 | 716 | 199 | 59 | 98 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 655 | 27 | 57 | 89 |
| 2:24.1 | 2,000 | 2:24.1 | 117 | 699 | 28 | 60 | 93 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 749 | 29 | 61 | 103 |
| 2:24.6 | 4,000 | 2:24.6 | 116 | 697 | 28 | 59 | 99 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 784 | 30 | 62 | 101 |
| 2:15.7 | 6,000 | 2:15.7 | 140 | 769 | 29 | 63 | 108 |
| 2:29.8 | 7,000 | 2:29.8 | 104 | 672 | 28 | 57 | 95 |
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