Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/18/25	10:05	2,102m	2:23.9	RowErg	More warmup	View workout
12/18/25	10:04	2,035m	2:28.4	RowErg	Warmup	View workout
12/17/25	13000m	30:07.0	2:19.0	BikeErg	PM----Active recovery, UT3	View workout
12/17/25	20:00	3,940m	2:32.2	RowErg	Cooldown	View workout
12/17/25	500m	1:47.3	1:47.3	RowErg	AM----Time trial----Goal: 1:47.9 or better----Good	View workout
12/17/25	100m	0:20.6	1:43.0	RowErg	AM----Time trial----Goal: 20.7 or better----Satisfied	View workout
12/17/25	20:00	4,103m	2:26.2	RowErg	Warmup	View workout
12/16/25	4x15:00/3:00r	13,017m	2:18.2	RowErg	AM----CRI Vets----Each piece 5'-4'-3'-2'-1' @ 16-18-20-22-24spm, then 18-20-22-24-26spm	View workout
12/16/25	4:25	874m	2:32.1	RowErg	More warmup	View workout
12/16/25	10:00	1,777m	2:48.8	RowErg	Warmup	View workout
12/14/25	13000m	30:19.7	2:19.9	BikeErg	PM----Active recovery, UT3	View workout
12/14/25	3x2000m/3:00r	27:15.8	2:16.3	RowErg	AM----CRI Vets----UT1-ish, following Franklin's stroke.	View workout
12/14/25	5:24	1,013m	2:39.9	RowErg	Warmup	View workout
12/11/25	3x10:00/7:00r	6,845m	2:11.4	RowErg	AM----CRI Vets, 4'-3'-2'-1' @ 22, 24,26,28spm, AT	View workout
12/11/25	21:58	4,185m	2:37.5	RowErg	More warmup, with pause drills	View workout
12/11/25	8:48	1,728m	2:32.8	RowErg	Warmup	View workout
12/10/25	13000m	30:32.5	2:20.9	BikeErg	PM----Active recovery,UT3	View workout
12/10/25	12:00	2,365m	2:32.2	RowErg	Cooldown	View workout
12/10/25	1:00:00	13,686m	2:11.5	RowErg	AM----Goal: 2:11.8 pace or better----Felt hardest for the first 20' despite a good warmup; body seems to be slow to respond----Satis…	View workout
12/10/25	12:00	2,379m	2:31.3	RowErg	Warmup	View workout
12/09/25	29:00	6,127m	2:21.9	RowErg	PM----Active recovery, UT3	View workout
12/09/25	3x19:00/4:00r	12,270m	2:19.3	RowErg	AM----CRI Vets----4'@18spm, 3'@20, 2'@22,1'@24,2'@22, 3'@20, 4'@18spm	View workout
12/09/25	10:09	2,056m	2:28.3	RowErg	More warmup	View workout
12/09/25	10:46	2,113m	2:32.8	RowErg	Warmup	View workout
12/08/25	20:00	3,946m	2:32.0	RowErg	Cooldown	View workout

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