Sign Up
75,150,538
Lifetime Meters
2,291,194
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31
Concept2 50th Challenge November 6

View Challenges

Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Rick Bayko

Log

Date Workout Score Ave Comments Action
05/10/26 57:19.8 9,171m 3:07.5

AM----CRI Vets, Boat A1----Steady, fastest 100m segment of 2:19.4 at 32 spm

 View workout
05/09/26 5017m 22:55.7 2:17.1

AM----Bailed out of planned 10K----The several AT workouts over the past few days seemed to have caught up to me----Seems prudent to skip…

 View workout
05/09/26 12:00 2,488m 2:24.6

Warmup

 View workout
05/08/26 12:00 2,414m 2:29.1

Cooldown

 View workout
05/08/26 30:00 6,831m 2:11.7

(AM----S&C at Mike Boyle's, inc. 5-6-5 chin ups)

PM----AT pace/ UT1 HR

 View workout
05/08/26 12:00 2,504m 2:23.7

Warmup

 View workout
05/07/26 12:00 2,408m 2:29.5

Cooldown

 View workout
05/07/26 6000m 26:18.3 2:11.5

PM----Same pace as the 5K two days ago, but felt easier----AT pace, UT1 HR

 View workout
05/07/26 12:00 2,514m 2:23.1

Warmup

 View workout
05/07/26 1:11:11.0 12,591m 2:49.6

AM----CRI Vets----Boat R4, Bow seat----Warmup, then 4 X 9' at increasing stroke rates, then race starts

 View workout
05/06/26 1500m 3:42.7 2:28.4

Cooldown

 View workout
05/06/26 1:00 510m 1:57.6

PM

 View workout
05/06/26 10000m 23:39.2 2:21.9

PM

 View workout
05/06/26 1500m 3:37.6 2:25.0

Warmup

 View workout
05/06/26 12:00 2,403m 2:29.8

Cooldown

 View workout
05/06/26 v5:00/2:00r...5 4,079m 2:05.0

AM----May CTC, amounting to an AT workout

 View workout
05/06/26 12:00 2,522m 2:22.7

Warmup

 View workout
05/05/26 12:00 2,415m 2:29.0

Cooldown

 View workout
05/05/26 5000m 21:55.1 2:11.5

PM----AT

 View workout
05/05/26 12:00 2,522m 2:22.7

Warmup

 View workout
05/05/26 1:10:32.0 12,573m 2:48.2

AM-----CRI Vets, Boat R4, Bow seat-----Reverse pick, 1/4 feather by 6s, long steady pieces from 18spm to 26 spm, Power 10s

 View workout
05/04/26 12:00 2,414m 2:29.1

Cooldown

 View workout
05/04/26 2000m 8:24.3 2:06.0

(AM----S&C at Mike Boyle's, inc. 5-5-5 chin ups)

PM----AT

 View workout
05/04/26 12:00 2,554m 2:20.9

Warmup

 View workout
05/03/26 9:00 3,806m 2:21.8

Cooldown

 View workout