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Rick Bayko 12:00 row

2,514

Meters

12:00.0

Time

2:23.1

Pace

145

Calories

94

Heart Rate

Average Watts119
Calories Per Hour725
Stroke Rate19
Stroke Count238
Drag Factor134

May 07, 2026 16:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:00.0 2,514 2:23.1 119 725 145 19 94
0:30.0 92 2:43.0 81 480 4 20 67
1:00.0 101 2:28.5 107 720 6 18 82
1:30.0 111 2:15.1 142 840 7 20 88
2:00.0 100 2:30.0 104 600 5 18 92
2:30.0 101 2:28.5 107 720 6 18 87
3:00.0 113 2:12.7 150 840 7 22 93
3:30.0 98 2:33.0 98 600 5 18 91
4:00.0 99 2:31.5 101 720 6 18 88
4:30.0 114 2:11.5 154 840 7 22 94
5:00.0 99 2:31.5 101 600 5 18 93
5:30.0 101 2:28.5 107 720 6 18 93
6:00.0 116 2:09.3 162 840 7 24 98
6:30.0 97 2:34.6 95 600 5 18 95
7:00.0 102 2:27.0 110 720 6 20 95
7:30.0 118 2:07.1 170 960 8 24 100
8:00.0 99 2:31.5 101 600 5 18 102
8:30.0 100 2:30.0 104 720 6 18 96
9:00.0 118 2:07.1 170 840 7 24 102
9:30.0 109 2:17.6 134 840 7 22 105
10:00.0 99 2:31.5 101 600 5 18 101
10:30.0 102 2:27.0 110 720 6 18 97
11:00.0 120 2:05.0 179 960 8 24 103
11:30.0 103 2:25.6 113 720 6 20 106
12:00.0 100 2:30.0 104 600 5 18 101

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Workout Graph

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