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Rick Bayko 12:00 row

2,408

Meters

12:00.0

Time

2:29.5

Pace

134

Calories

103

Heart Rate

Average Watts105
Calories Per Hour670
Stroke Rate15
Stroke Count189
Drag Factor134

May 07, 2026 17:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:00.0 2,408 2:29.5 105 670 134 15 103
0:30.0 100 2:30.0 104 600 5 18 78
1:00.0 102 2:27.0 110 720 6 16 94
1:30.0 102 2:27.0 110 720 6 18 96
2:00.0 100 2:30.0 104 600 5 16 105
2:30.0 101 2:28.5 107 720 6 16 116
3:00.0 101 2:28.5 107 600 5 18 108
3:30.0 101 2:28.5 107 720 6 16 109
4:00.0 101 2:28.5 107 720 6 16 106
4:30.0 100 2:30.0 104 600 5 14 100
5:00.0 100 2:30.0 104 720 6 16 105
5:30.0 101 2:28.5 107 720 6 16 106
6:00.0 100 2:30.0 104 600 5 16 105
6:30.0 100 2:30.0 104 720 6 16 107
7:00.0 100 2:30.0 104 720 6 14 104
7:30.0 101 2:28.5 107 600 5 16 107
8:00.0 100 2:30.0 104 720 6 16 99
8:30.0 100 2:30.0 104 600 5 14 107
9:00.0 101 2:28.5 107 720 6 16 107
9:30.0 100 2:30.0 104 720 6 14 108
10:00.0 101 2:28.5 107 600 5 16 103
10:30.0 101 2:28.5 107 720 6 16 106
11:00.0 99 2:31.5 101 720 6 14 105
11:30.0 98 2:33.0 98 600 5 16 104
12:00.0 97 2:34.6 95 600 5 14 103

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Workout Graph

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