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Rick Bayko 12:00 row

2,554

Meters

12:00.0

Time

2:20.9

Pace

149

Calories

101

Heart Rate

Average Watts125
Calories Per Hour745
Stroke Rate20
Stroke Count241
Drag Factor136

May 04, 2026 16:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:00.0 2,554 2:20.9 125 745 149 20 101
0:30.0 99 2:31.5 101 600 5 22 79
1:00.0 106 2:21.5 124 720 6 20 91
1:30.0 113 2:12.7 150 840 7 20 99
2:00.0 101 2:28.5 107 720 6 18 98
2:30.0 101 2:28.5 107 600 5 18 98
3:00.0 114 2:11.5 154 840 7 22 101
3:30.0 101 2:28.5 107 720 6 18 98
4:00.0 100 2:30.0 104 720 6 18 95
4:30.0 116 2:09.3 162 840 7 22 102
5:00.0 100 2:30.0 104 600 5 18 101
5:30.0 101 2:28.5 107 720 6 18 94
6:00.0 118 2:07.1 170 960 8 22 103
6:30.0 101 2:28.5 107 600 5 20 109
7:00.0 103 2:25.6 113 720 6 18 100
7:30.0 119 2:06.0 175 960 8 24 108
8:00.0 99 2:31.5 101 600 5 18 110
8:30.0 102 2:27.0 110 720 6 18 96
9:00.0 119 2:06.0 175 840 7 24 107
9:30.0 111 2:15.1 142 840 7 22 112
10:00.0 98 2:33.0 98 720 6 18 108
10:30.0 112 2:13.9 146 720 6 22 106
11:00.0 119 2:06.0 175 960 8 24 111
11:30.0 102 2:27.0 110 720 6 20 114
12:00.0 100 2:30.0 104 600 5 18 105

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Workout Graph

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