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Rick Bayko 12:00 row

2,522

Meters

12:00.0

Time

2:22.7

Pace

146

Calories

101

Heart Rate

Average Watts120
Calories Per Hour730
Stroke Rate20
Stroke Count244
Drag Factor136

May 06, 2026 08:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:00.0 2,522 2:22.7 120 730 146 20 101
0:30.0 96 2:36.2 92 600 5 20 70
1:00.0 103 2:25.6 113 720 6 20 86
1:30.0 113 2:12.7 150 720 6 20 96
2:00.0 101 2:28.5 107 720 6 18 102
2:30.0 101 2:28.5 107 720 6 18 94
3:00.0 113 2:12.7 150 840 7 22 98
3:30.0 100 2:30.0 104 600 5 16 96
4:00.0 100 2:30.0 104 720 6 20 94
4:30.0 114 2:11.5 154 840 7 22 100
5:00.0 99 2:31.5 101 600 5 18 102
5:30.0 98 2:33.0 98 720 6 18 96
6:00.0 116 2:09.3 162 840 7 22 105
6:30.0 98 2:33.0 98 600 5 20 104
7:00.0 118 2:07.1 170 960 8 24 108
7:30.0 96 2:36.2 92 600 5 18 104
8:00.0 99 2:31.5 101 720 6 20 99
8:30.0 120 2:05.0 179 840 7 24 109
9:00.0 110 2:16.3 138 840 7 24 113
9:30.0 96 2:36.2 92 600 5 18 107
10:00.0 101 2:28.5 107 720 6 18 100
10:30.0 123 2:01.9 193 960 8 28 111
11:00.0 113 2:12.7 150 840 7 24 116
11:30.0 95 2:37.8 89 600 5 18 109
12:00.0 98 2:33.0 98 600 5 18 106

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Workout Graph

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