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Rick Bayko 12:00 row

2,414

Meters

12:00.0

Time

2:29.1

Pace

135

Calories

104

Heart Rate

Average Watts106
Calories Per Hour675
Stroke Rate15
Stroke Count181
Drag Factor135

May 04, 2026 17:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:00.0 2,414 2:29.1 106 675 135 15 104
0:30.0 97 2:34.6 95 600 5 16 82
1:00.0 102 2:27.0 110 720 6 16 98
1:30.0 101 2:28.5 107 600 5 16 101
2:00.0 101 2:28.5 107 720 6 16 104
2:30.0 100 2:30.0 104 720 6 16 105
3:00.0 101 2:28.5 107 600 5 14 100
3:30.0 101 2:28.5 107 720 6 16 104
4:00.0 100 2:30.0 104 720 6 14 104
4:30.0 101 2:28.5 107 600 5 16 105
5:00.0 100 2:30.0 104 720 6 14 104
5:30.0 101 2:28.5 107 720 6 16 109
6:00.0 102 2:27.0 110 600 5 14 110
6:30.0 101 2:28.5 107 720 6 14 111
7:00.0 101 2:28.5 107 720 6 16 107
7:30.0 100 2:30.0 104 600 5 14 106
8:00.0 101 2:28.5 107 720 6 16 100
8:30.0 101 2:28.5 107 720 6 14 107
9:00.0 100 2:30.0 104 600 5 14 108
9:30.0 101 2:28.5 107 720 6 16 111
10:00.0 100 2:30.0 104 720 6 14 107
10:30.0 101 2:28.5 107 600 5 16 105
11:00.0 101 2:28.5 107 720 6 14 103
11:30.0 100 2:30.0 104 720 6 16 100
12:00.0 100 2:30.0 104 600 5 14 108

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Workout Graph

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