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Rick Bayko 12:00 row

2,522

Meters

12:00.0

Time

2:22.7

Pace

145

Calories

97

Heart Rate

Average Watts120
Calories Per Hour725
Stroke Rate19
Stroke Count239
Drag Factor133

May 05, 2026 16:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:00.0 2,522 2:22.7 120 725 145 19 97
0:30.0 96 2:36.2 92 600 5 20 76
1:00.0 105 2:22.8 120 720 6 20 85
1:30.0 110 2:16.3 138 720 6 20 94
2:00.0 101 2:28.5 107 720 6 20 95
2:30.0 101 2:28.5 107 720 6 18 94
3:00.0 111 2:15.1 142 720 6 20 97
3:30.0 100 2:30.0 104 720 6 18 96
4:00.0 100 2:30.0 104 600 5 18 85
4:30.0 112 2:13.9 146 840 7 22 97
5:00.0 100 2:30.0 104 720 6 18 98
5:30.0 102 2:27.0 110 600 5 18 97
6:00.0 116 2:09.3 162 960 8 24 99
6:30.0 101 2:28.5 107 600 5 18 103
7:00.0 102 2:27.0 110 720 6 20 99
7:30.0 116 2:09.3 162 840 7 22 102
8:00.0 100 2:30.0 104 720 6 18 103
8:30.0 103 2:25.6 113 720 6 20 100
9:00.0 116 2:09.3 162 840 7 24 103
9:30.0 100 2:30.0 104 600 5 18 103
10:00.0 103 2:25.6 113 720 6 20 100
10:30.0 117 2:08.2 166 840 7 24 104
11:00.0 110 2:16.3 138 840 7 20 110
11:30.0 101 2:28.5 107 720 6 20 103
12:00.0 102 2:27.0 110 600 5 18 94

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Workout Graph

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