Rick Bayko v5:00/2:00r...5 row
4,079
Meters
17:00.0
Time
2:05.0
Pace
260
Calories
132
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 136 |
May 06, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,079 | 2:05.0 | 179 | 917 | 27 | 132 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 900 | 27 | 121 | |
| r: 2:00 | 366 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 124 | |
| r: 1:00 | 176 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 27 | 147 | |
| r: 2:00 | 351 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 127 | |
| r: 1:00 | 174 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 948 | 28 | 143 | |
| r1,067 |
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Workout Graph
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AM----May CTC, amounting to an AT workout