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Rick Bayko 12:00 row

2,488

Meters

12:00.0

Time

2:24.6

Pace

143

Calories

92

Heart Rate

Average Watts116
Calories Per Hour715
Stroke Rate19
Stroke Count237
Drag Factor147

May 09, 2026 08:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:00.0 2,488 2:24.6 116 715 143 19 92
0:30.0 95 2:37.8 89 600 5 20 65
1:00.0 105 2:22.8 120 720 6 20 82
1:30.0 113 2:12.7 150 840 7 20 97
2:00.0 101 2:28.5 107 600 5 18 90
2:30.0 99 2:31.5 101 720 6 18 89
3:00.0 112 2:13.9 146 720 6 20 92
3:30.0 100 2:30.0 104 720 6 18 90
4:00.0 99 2:31.5 101 720 6 18 87
4:30.0 115 2:10.4 158 840 7 22 91
5:00.0 97 2:34.6 95 600 5 18 94
5:30.0 98 2:33.0 98 600 5 18 90
6:00.0 115 2:10.4 158 960 8 22 94
6:30.0 97 2:34.6 95 600 5 20 95
7:00.0 98 2:33.0 98 600 5 18 91
7:30.0 116 2:09.3 162 840 7 22 97
8:00.0 96 2:36.2 92 720 6 20 94
8:30.0 95 2:37.8 89 600 5 18 92
9:00.0 117 2:08.2 166 840 7 24 110
9:30.0 108 2:18.8 131 840 7 22 101
10:00.0 96 2:36.2 92 600 5 18 97
10:30.0 98 2:33.0 98 600 5 18 94
11:00.0 119 2:06.0 175 960 8 26 100
11:30.0 101 2:28.5 107 720 6 18 98
12:00.0 97 2:34.6 95 600 5 18 97

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Workout Graph

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