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Rick Bayko 12:00 row

2,403

Meters

12:00.0

Time

2:29.8

Pace

134

Calories

108

Heart Rate

Average Watts104
Calories Per Hour670
Stroke Rate15
Stroke Count190
Drag Factor136

May 06, 2026 08:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:00.0 2,403 2:29.8 104 670 134 15 108
0:30.0 100 2:30.0 104 600 5 18 95
1:00.0 101 2:28.5 107 720 6 18 105
1:30.0 100 2:30.0 104 600 5 16 105
2:00.0 99 2:31.5 101 720 6 16 106
2:30.0 101 2:28.5 107 600 5 18 109
3:00.0 100 2:30.0 104 720 6 16 108
3:30.0 100 2:30.0 104 720 6 16 109
4:00.0 99 2:31.5 101 600 5 14 106
4:30.0 101 2:28.5 107 720 6 16 110
5:00.0 101 2:28.5 107 600 5 16 110
5:30.0 100 2:30.0 104 720 6 16 112
6:00.0 100 2:30.0 104 720 6 14 108
6:30.0 101 2:28.5 107 600 5 16 116
7:00.0 101 2:28.5 107 720 6 16 110
7:30.0 101 2:28.5 107 720 6 16 113
8:00.0 100 2:30.0 104 600 5 16 109
8:30.0 100 2:30.0 104 720 6 14 112
9:00.0 100 2:30.0 104 600 5 16 111
9:30.0 101 2:28.5 107 720 6 16 106
10:00.0 100 2:30.0 104 720 6 14 110
10:30.0 100 2:30.0 104 600 5 16 110
11:00.0 100 2:30.0 104 720 6 16 110
11:30.0 100 2:30.0 104 600 5 14 110
12:00.0 99 2:31.5 101 720 6 16 111

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Workout Graph

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