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Rick Bayko 12:00 row

2,414

Meters

12:00.0

Time

2:29.1

Pace

135

Calories

103

Heart Rate

Average Watts106
Calories Per Hour675
Stroke Rate15
Stroke Count189
Drag Factor136

May 08, 2026 17:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:00.0 2,414 2:29.1 106 675 135 15 103
0:30.0 99 2:31.5 101 600 5 18 86
1:00.0 101 2:28.5 107 720 6 16 96
1:30.0 101 2:28.5 107 600 5 16 104
2:00.0 100 2:30.0 104 720 6 16 102
2:30.0 101 2:28.5 107 720 6 16 103
3:00.0 101 2:28.5 107 600 5 16 103
3:30.0 101 2:28.5 107 720 6 16 104
4:00.0 101 2:28.5 107 720 6 16 104
4:30.0 102 2:27.0 110 600 5 16 100
5:00.0 100 2:30.0 104 720 6 16 103
5:30.0 102 2:27.0 110 720 6 16 106
6:00.0 101 2:28.5 107 600 5 16 105
6:30.0 100 2:30.0 104 720 6 14 106
7:00.0 101 2:28.5 107 720 6 16 106
7:30.0 102 2:27.0 110 600 5 16 106
8:00.0 100 2:30.0 104 720 6 16 108
8:30.0 101 2:28.5 107 720 6 16 103
9:00.0 100 2:30.0 104 600 5 14 104
9:30.0 100 2:30.0 104 720 6 16 104
10:00.0 99 2:31.5 101 720 6 14 104
10:30.0 101 2:28.5 107 600 5 16 104
11:00.0 100 2:30.0 104 720 6 16 104
11:30.0 100 2:30.0 104 600 5 14 105
12:00.0 100 2:30.0 104 720 6 16 104

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Workout Graph

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