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Rick Bayko 12:00 row

2,415

Meters

12:00.0

Time

2:29.0

Pace

135

Calories

109

Heart Rate

Average Watts106
Calories Per Hour675
Stroke Rate15
Stroke Count190
Drag Factor133

May 05, 2026 17:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:00.0 2,415 2:29.0 106 675 135 15 109
0:30.0 98 2:33.0 98 600 5 18 84
1:00.0 101 2:28.5 107 720 6 16 88
1:30.0 101 2:28.5 107 600 5 16 108
2:00.0 102 2:27.0 110 720 6 18 109
2:30.0 100 2:30.0 104 720 6 16 112
3:00.0 101 2:28.5 107 600 5 16 108
3:30.0 101 2:28.5 107 720 6 16 112
4:00.0 101 2:28.5 107 720 6 16 109
4:30.0 101 2:28.5 107 600 5 16 107
5:00.0 101 2:28.5 107 720 6 16 111
5:30.0 101 2:28.5 107 720 6 16 112
6:00.0 101 2:28.5 107 600 5 16 112
6:30.0 100 2:30.0 104 720 6 16 115
7:00.0 100 2:30.0 104 600 5 14 112
7:30.0 101 2:28.5 107 720 6 16 112
8:00.0 100 2:30.0 104 720 6 14 117
8:30.0 102 2:27.0 110 600 5 16 112
9:00.0 101 2:28.5 107 720 6 16 109
9:30.0 101 2:28.5 107 720 6 16 115
10:00.0 100 2:30.0 104 600 5 14 113
10:30.0 101 2:28.5 107 720 6 16 114
11:00.0 101 2:28.5 107 720 6 16 112
11:30.0 101 2:28.5 107 600 5 16 112
12:00.0 100 2:30.0 104 720 6 14 108

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Workout Graph

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