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Rick Bayko 5017m row

5,017

Meters

22:55.7

Time

2:17.1

Pace

298

Calories

108

Heart Rate

Average Watts136
Calories Per Hour779
Stroke Rate22
Stroke Count506
Drag Factor146

May 09, 2026 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Bailed out of planned 10K----The several AT workouts over the past few days seemed to have caught up to me----Seems prudent to skip the afternoon workout today and rest.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:55.7 5,017 2:17.1 136 779 298 22 108
2:12.5 500 2:12.5 150 815 30 24 101
2:15.6 1,000 2:15.6 140 796 30 23 103
2:15.6 1,500 2:15.6 140 796 30 23 108
2:15.6 2,000 2:15.6 140 796 30 23 102
2:15.7 2,500 2:15.7 140 795 30 23 108
2:15.8 3,000 2:15.8 140 768 29 22 110
2:17.6 3,500 2:17.6 134 784 30 22 112
2:18.4 4,000 2:18.4 132 754 29 22 110
2:19.0 4,500 2:19.0 130 776 30 22 126
2:19.4 5,000 2:19.4 129 748 29 21 104
0:06.3 5,017 3:05.2 55 571 1 10 113

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Workout Graph

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