Rick Bayko 12:00 row
2,504
Meters
12:00.0
Time
2:23.7
Pace
144
Calories
96
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 137 |
May 08, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,504 | 2:23.7 | 118 | 720 | 144 | 19 | 96 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 4 | 20 | 74 |
| 1:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 18 | 84 |
| 1:30.0 | 110 | 2:16.3 | 138 | 840 | 7 | 20 | 93 |
| 2:00.0 | 101 | 2:28.5 | 107 | 720 | 6 | 18 | 95 |
| 2:30.0 | 101 | 2:28.5 | 107 | 600 | 5 | 18 | 95 |
| 3:00.0 | 110 | 2:16.3 | 138 | 840 | 7 | 20 | 96 |
| 3:30.0 | 101 | 2:28.5 | 107 | 720 | 6 | 18 | 96 |
| 4:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 18 | 94 |
| 4:30.0 | 113 | 2:12.7 | 150 | 840 | 7 | 22 | 98 |
| 5:00.0 | 99 | 2:31.5 | 101 | 720 | 6 | 18 | 95 |
| 5:30.0 | 99 | 2:31.5 | 101 | 600 | 5 | 18 | 96 |
| 6:00.0 | 114 | 2:11.5 | 154 | 840 | 7 | 22 | 98 |
| 6:30.0 | 100 | 2:30.0 | 104 | 720 | 6 | 18 | 103 |
| 7:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 20 | 98 |
| 7:30.0 | 115 | 2:10.4 | 158 | 840 | 7 | 22 | 102 |
| 8:00.0 | 102 | 2:27.0 | 110 | 720 | 6 | 20 | 99 |
| 8:30.0 | 101 | 2:28.5 | 107 | 720 | 6 | 18 | 95 |
| 9:00.0 | 115 | 2:10.4 | 158 | 840 | 7 | 22 | 102 |
| 9:30.0 | 110 | 2:16.3 | 138 | 840 | 7 | 22 | 104 |
| 10:00.0 | 100 | 2:30.0 | 104 | 600 | 5 | 18 | 98 |
| 10:30.0 | 104 | 2:24.2 | 117 | 720 | 6 | 20 | 99 |
| 11:00.0 | 115 | 2:10.4 | 158 | 840 | 7 | 22 | 106 |
| 11:30.0 | 103 | 2:25.6 | 113 | 720 | 6 | 20 | 104 |
| 12:00.0 | 102 | 2:27.0 | 110 | 720 | 6 | 18 | 101 |
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