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Rick Bayko 5000m row

5,000

Meters

21:55.1

Time

2:11.5

Pace

306

Calories

124

Heart Rate

Average Watts154
Calories Per Hour837
Stroke Rate22
Stroke Count501
Drag Factor134

May 05, 2026 17:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

PM----AT

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:55.1 5,000 2:11.5 154 837 306 22 124
2:11.6 500 2:11.6 154 820 30 23 113
2:11.9 1,000 2:11.9 153 846 31 23 115
2:11.9 1,500 2:11.9 153 818 30 24 117
2:11.8 2,000 2:11.8 153 846 31 23 123
2:11.8 2,500 2:11.8 153 846 31 23 124
2:12.1 3,000 2:12.1 152 817 30 23 126
2:11.9 3,500 2:11.9 153 846 31 23 125
2:12.0 4,000 2:12.0 152 818 30 22 136
2:11.8 4,500 2:11.8 153 846 31 22 134
2:08.3 5,000 2:08.3 166 869 31 23 136

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Workout Graph

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