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Rick Bayko 30:00 row

6,831

Meters

30:00.0

Time

2:11.7

Pace

418

Calories

119

Heart Rate

Average Watts153
Calories Per Hour836
Stroke Rate23
Stroke Count690
Drag Factor136

May 08, 2026 16:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

(AM----S&C at Mike Boyle's, inc. 5-6-5 chin ups)

PM----AT pace/ UT1 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,831 2:11.7 153 836 418 23 119
2:00.0 453 2:12.4 151 810 27 22 104
4:00.0 454 2:12.1 152 840 28 23 111
6:00.0 454 2:12.1 152 840 28 23 111
8:00.0 453 2:12.4 151 810 27 23 118
10:00.0 453 2:12.4 151 840 28 23 116
12:00.0 454 2:12.1 152 840 28 23 118
14:00.0 455 2:11.8 153 810 27 23 119
16:00.0 454 2:12.1 152 840 28 23 118
18:00.0 454 2:12.1 152 840 28 22 119
20:00.0 454 2:12.1 152 840 28 23 127
22:00.0 453 2:12.4 151 810 27 23 126
24:00.0 454 2:12.1 152 840 28 23 124
26:00.0 453 2:12.4 151 840 28 22 123
28:00.0 459 2:10.7 157 840 28 24 125
30:00.0 475 2:06.3 174 900 30 25 130

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Workout Graph

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