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Rick Bayko 6000m row

6,000

Meters

26:18.3

Time

2:11.5

Pace

368

Calories

119

Heart Rate

Average Watts154
Calories Per Hour839
Stroke Rate22
Stroke Count594
Drag Factor134

May 07, 2026 17:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

PM----Same pace as the 5K two days ago, but felt easier----AT pace, UT1 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:18.3 6,000 2:11.5 154 839 368 22 119
2:11.7 500 2:11.7 153 820 30 22 110
2:11.9 1,000 2:11.9 153 846 31 23 110
2:11.9 1,500 2:11.9 153 818 30 23 113
2:11.9 2,000 2:11.9 153 846 31 23 115
2:11.8 2,500 2:11.8 153 846 31 23 114
2:11.9 3,000 2:11.9 153 818 30 22 120
2:12.0 3,500 2:12.0 152 845 31 23 116
2:12.1 4,000 2:12.1 152 817 30 22 116
2:11.7 4,500 2:11.7 153 847 31 22 124
2:11.9 5,000 2:11.9 153 846 31 22 126
2:11.9 5,500 2:11.9 153 818 30 22 127
2:07.6 6,000 2:07.6 168 902 32 24 140

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Workout Graph

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