Rick Bayko 25:00 row
5,112
Meters
25:00.3
Time
2:26.7
Pace
289
Calories
91
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 442 |
| Drag Factor | 144 |
May 15, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.3 | 5,112 | 2:26.7 | 111 | 693 | 289 | 17 | 91 |
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 17 | 87 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 17 | 92 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 19 | 98 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 19 | 96 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 17 | 87 |
| 25:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 | 87 |
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Workout Graph
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(AM----S&C at Mike Boyle's, inc. 6-6-6 chinups)
PM----Easy-peasy on Just Row