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Rick Bayko 10001m row

10,001

Meters

48:12.1

Time

2:24.5

Pace

569

Calories

110

Heart Rate

Average Watts116
Calories Per Hour708
Stroke Rate18
Stroke Count903
Drag Factor115

September 27, 2026 10:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2----Listening to Rossini: William Tell Overture

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:12.1 10,001 2:24.5 116 708 569 18 110
2:33.1 500 2:33.1 98 634 27 19 92
2:31.9 1,000 2:31.9 100 639 27 17 90
2:30.8 1,500 2:30.8 102 668 28 17 93
2:29.8 2,000 2:29.8 104 672 28 18 97
2:28.9 2,500 2:28.9 106 676 28 17 98
2:27.9 3,000 2:27.9 108 681 28 18 102
2:26.9 3,500 2:26.9 110 686 28 18 105
2:26.0 4,000 2:26.0 112 690 28 18 104
2:24.9 4,500 2:24.9 115 695 28 18 107
2:24.0 5,000 2:24.0 117 725 29 19 104
2:23.0 5,500 2:23.0 120 730 29 18 111
2:22.5 6,000 2:22.5 121 707 28 19 113
2:21.9 6,500 2:21.9 122 735 29 19 116
2:21.5 7,000 2:21.5 124 737 29 19 117
2:21.0 7,500 2:21.0 125 740 29 20 122
2:20.5 8,000 2:20.5 126 743 29 20 120
2:20.0 8,500 2:20.0 128 745 29 20 123
2:19.5 9,000 2:19.5 129 748 29 20 124
2:18.9 9,500 2:18.9 131 751 29 20 125
2:18.9 10,000 2:18.9 131 777 30 20 124
0:00.3 10,001 2:30.0 104 656 0 0 125

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Workout Graph

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