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Rick Bayko 4500m BikeErg

4,500

Meters

10:29.2

Time

2:19.8

Pace

129

Calories

104

Heart Rate

Average Watts128
Calories Per Hour738
RPM60
Revolution Count636
Power/kg1.92
Drag Factor120

September 30, 2026 15:58:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
10:29.2 4,500 2:19.8 128 738 129 60 104
0:30.3 200 2:31.5 101 594 5 55 89
0:27.8 400 2:19.0 130 776 6 61 95
0:27.6 600 2:18.0 133 782 6 61 99
0:27.6 800 2:18.0 133 652 5 63 100
0:27.8 1,000 2:19.0 130 776 6 60 102
0:28.0 1,200 2:20.0 128 771 6 60 103
0:28.1 1,400 2:20.5 126 768 6 62 102
0:27.9 1,600 2:19.5 129 645 5 60 102
0:27.7 1,800 2:18.5 132 779 6 61 106
0:27.8 2,000 2:19.0 130 776 6 60 105
0:28.2 2,200 2:21.0 125 765 6 62 105
0:28.1 2,400 2:20.5 126 640 5 60 104
0:27.7 2,600 2:18.5 132 779 6 61 106
0:28.0 2,800 2:20.0 128 771 6 62 110
0:28.0 3,000 2:20.0 128 771 6 60 108
0:28.0 3,200 2:20.0 128 771 6 60 110
0:28.0 3,400 2:20.0 128 642 5 62 110
0:27.8 3,600 2:19.0 130 776 6 60 110
0:27.7 3,800 2:18.5 132 779 6 61 108
0:27.7 4,000 2:18.5 132 779 6 61 111
0:27.5 4,200 2:17.5 135 654 5 63 109
0:27.9 4,400 2:19.5 129 774 6 60 108
0:13.9 4,500 2:19.0 130 776 3 60 108

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Workout Graph

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