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Rick Bayko 4500m BikeErg

4,500

Meters

10:35.5

Time

2:21.2

Pace

129

Calories

95

Heart Rate

Average Watts124
Calories Per Hour730
RPM60
Revolution Count636
Power/kg1.86
Drag Factor120

September 30, 2026 15:38:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
10:35.5 4,500 2:21.2 124 730 129 60 95
0:32.0 200 2:40.0 85 562 5 52 71
0:29.9 400 2:29.5 105 602 5 56 87
0:28.8 600 2:24.0 117 750 6 58 83
0:28.8 800 2:24.0 117 750 6 60 88
0:28.8 1,000 2:24.0 117 625 5 58 88
0:29.4 1,200 2:27.0 110 734 6 57 86
0:29.4 1,400 2:27.0 110 612 5 57 88
0:28.6 1,600 2:23.0 120 755 6 61 90
0:27.9 1,800 2:19.5 129 774 6 60 90
0:27.6 2,000 2:18.0 133 782 6 61 97
0:28.8 2,200 2:24.0 117 625 5 58 95
0:28.9 2,400 2:24.5 116 747 6 60 95
0:27.5 2,600 2:17.5 135 785 6 61 95
0:26.8 2,800 2:14.0 145 805 6 63 98
0:27.0 3,000 2:15.0 142 800 6 65 100
0:28.4 3,200 2:22.0 122 633 5 59 100
0:28.6 3,400 2:23.0 120 755 6 59 96
0:26.8 3,600 2:14.0 145 805 6 63 97
0:25.7 3,800 2:08.5 165 840 6 68 104
0:25.7 4,000 2:08.5 165 840 6 65 112
0:27.8 4,200 2:19.0 130 776 6 61 110
0:28.1 4,400 2:20.5 126 768 6 62 108
0:14.2 4,500 2:22.0 122 760 3 59 107

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Workout Graph

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