Rick Bayko 21097m row
21,097
Meters
1:37:42.7
Time
2:18.9
Pace
1232
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 2087 |
| Drag Factor | 115 |
September 26, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:42.7 | 21,097 | 2:18.9 | 130 | 756 | 1232 | 21 | 112 |
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 29 | 22 | 98 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 746 | 29 | 22 | 103 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 746 | 29 | 23 | 102 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 746 | 29 | 23 | 101 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 746 | 29 | 22 | 102 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 747 | 29 | 23 | 107 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 747 | 29 | 22 | 110 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 747 | 29 | 22 | 107 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 747 | 29 | 22 | 107 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 748 | 29 | 22 | 108 |
| 2:19.4 | 5,500 | 2:19.4 | 129 | 748 | 29 | 22 | 107 |
| 2:19.6 | 6,000 | 2:19.6 | 129 | 747 | 29 | 22 | 108 |
| 2:19.4 | 6,500 | 2:19.4 | 129 | 748 | 29 | 22 | 111 |
| 2:19.4 | 7,000 | 2:19.4 | 129 | 774 | 30 | 22 | 110 |
| 2:19.2 | 7,500 | 2:19.2 | 130 | 750 | 29 | 22 | 119 |
| 2:19.3 | 8,000 | 2:19.3 | 129 | 749 | 29 | 21 | 112 |
| 2:19.1 | 8,500 | 2:19.1 | 130 | 750 | 29 | 22 | 110 |
| 2:19.1 | 9,000 | 2:19.1 | 130 | 750 | 29 | 22 | 111 |
| 2:19.1 | 9,500 | 2:19.1 | 130 | 750 | 29 | 21 | 112 |
| 2:19.1 | 10,000 | 2:19.1 | 130 | 776 | 30 | 21 | 112 |
| 2:19.0 | 10,500 | 2:19.0 | 130 | 751 | 29 | 21 | 116 |
| 2:19.0 | 11,000 | 2:19.0 | 130 | 751 | 29 | 21 | 113 |
| 2:18.8 | 11,500 | 2:18.8 | 131 | 752 | 29 | 22 | 113 |
| 2:18.8 | 12,000 | 2:18.8 | 131 | 752 | 29 | 22 | 112 |
| 2:18.8 | 12,500 | 2:18.8 | 131 | 778 | 30 | 20 | 116 |
| 2:18.7 | 13,000 | 2:18.7 | 131 | 752 | 29 | 21 | 114 |
| 2:18.8 | 13,500 | 2:18.8 | 131 | 752 | 29 | 20 | 114 |
| 2:18.6 | 14,000 | 2:18.6 | 131 | 779 | 30 | 21 | 112 |
| 2:18.5 | 14,500 | 2:18.5 | 132 | 753 | 29 | 21 | 110 |
| 2:18.5 | 15,000 | 2:18.5 | 132 | 753 | 29 | 21 | 114 |
| 2:18.5 | 15,500 | 2:18.5 | 132 | 779 | 30 | 20 | 116 |
| 2:18.5 | 16,000 | 2:18.5 | 132 | 753 | 29 | 21 | 115 |
| 2:18.3 | 16,500 | 2:18.3 | 132 | 754 | 29 | 21 | 115 |
| 2:18.4 | 17,000 | 2:18.4 | 132 | 780 | 30 | 21 | 122 |
| 2:18.3 | 17,500 | 2:18.3 | 132 | 754 | 29 | 21 | 117 |
| 2:18.2 | 18,000 | 2:18.2 | 133 | 755 | 29 | 20 | 115 |
| 2:18.2 | 18,500 | 2:18.2 | 133 | 781 | 30 | 20 | 119 |
| 2:18.1 | 19,000 | 2:18.1 | 133 | 755 | 29 | 21 | 117 |
| 2:18.0 | 19,500 | 2:18.0 | 133 | 782 | 30 | 20 | 118 |
| 2:18.0 | 20,000 | 2:18.0 | 133 | 756 | 29 | 21 | 117 |
| 2:17.9 | 20,500 | 2:17.9 | 133 | 757 | 29 | 20 | 117 |
| 2:18.0 | 21,000 | 2:18.0 | 133 | 782 | 30 | 20 | 119 |
| 0:26.8 | 21,097 | 2:18.1 | 133 | 671 | 5 | 20 | 118 |
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Workout Graph
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AM----UT2 pace for the 1st half, UT1 pace for the 2nd----UT3/UT2 HR---.10.1 MPS----Listening to 99.5 FM. Classical Music----SB