Rick Bayko 5912m row
5,912
Meters
27:00.0
Time
2:17.0
Pace
349
Calories
113
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 115 |
September 28, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,912 | 2:17.0 | 136 | 775 | 349 | 20 | 113 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 21 | 102 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 788 | 30 | 21 | 105 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 763 | 29 | 21 | 108 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 790 | 30 | 21 | 111 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 788 | 30 | 21 | 112 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 763 | 29 | 21 | 116 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 788 | 30 | 21 | 115 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 762 | 29 | 21 | 117 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 789 | 30 | 21 | 115 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 788 | 30 | 21 | 120 |
| 2:17.2 | 5,500 | 2:17.2 | 136 | 760 | 29 | 20 | 120 |
| 1:54.2 | 5,912 | 2:18.5 | 131 | 756 | 24 | 20 | 120 |
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Workout Graph
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(AM----S&C at Mike Boyle's, inc. 9-7+-8+ chin ups)
PM----UT1 Pace/ UT2 HR