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Rick Bayko 10:00 row

2,023

Meters

10:00.0

Time

2:28.2

Pace

113

Calories

89

Heart Rate

Average Watts107
Calories Per Hour678
Stroke Rate19
Stroke Count193
Drag Factor115

September 28, 2026 17:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,023 2:28.2 107 678 113 19 89
0:30.0 91 2:44.8 78 480 4 20 70
1:00.0 97 2:34.6 95 600 5 20 80
1:30.0 105 2:22.8 120 840 7 20 87
2:00.0 100 2:30.0 104 600 5 18 86
2:30.0 99 2:31.5 101 600 5 16 78
3:00.0 108 2:18.8 131 840 7 22 89
3:30.0 97 2:34.6 95 600 5 16 89
4:00.0 98 2:33.0 98 600 5 20 87
4:30.0 109 2:17.6 134 840 7 22 91
5:00.0 98 2:33.0 98 600 5 18 91
5:30.0 99 2:31.5 101 720 6 18 89
6:00.0 112 2:13.9 146 720 6 22 95
6:30.0 97 2:34.6 95 720 6 18 94
7:00.0 98 2:33.0 98 600 5 18 91
7:30.0 112 2:13.9 146 840 7 22 95
8:00.0 98 2:33.0 98 600 5 20 95
8:30.0 98 2:33.0 98 720 6 18 92
9:00.0 112 2:13.9 146 720 6 22 97
9:30.0 99 2:31.5 101 720 6 18 94
10:00.0 97 2:34.6 95 600 5 18 91

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Workout Graph

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