Rick Bayko 500m BikeErg
500
Meters
0:56.2
Time
1:52.4
Pace
18
Calories
107
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 74 |
| Revolution Count | 70 |
| Power/kg | 3.69 |
| Drag Factor | 120 |
September 30, 2026 15:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:56.2 | 500 | 1:52.4 | 246 | 1153 | 18 | 74 | 107 |
| 0:11.7 | 100 | 1:57.0 | 219 | 923 | 3 | 72 | 84 |
| 0:11.1 | 200 | 1:51.0 | 256 | 1297 | 4 | 76 | 101 |
| 0:11.1 | 300 | 1:51.0 | 256 | 972 | 3 | 76 | 111 |
| 0:11.1 | 400 | 1:51.0 | 256 | 1297 | 4 | 76 | 118 |
| 0:11.1 | 500 | 1:51.0 | 256 | 1297 | 4 | 75 | 122 |
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Workout Graph
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