Rick Bayko 8:00 row
1,603
Meters
8:00.0
Time
2:29.7
Pace
89
Calories
85
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 115 |
September 26, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,603 | 2:29.7 | 104 | 667 | 89 | 20 | 85 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 4 | 20 | 64 |
| 1:00.0 | 98 | 2:33.0 | 98 | 720 | 6 | 20 | 73 |
| 1:30.0 | 105 | 2:22.8 | 120 | 720 | 6 | 20 | 86 |
| 2:00.0 | 97 | 2:34.6 | 95 | 600 | 5 | 18 | 88 |
| 2:30.0 | 96 | 2:36.2 | 92 | 600 | 5 | 18 | 84 |
| 3:00.0 | 107 | 2:20.1 | 127 | 720 | 6 | 22 | 87 |
| 3:30.0 | 96 | 2:36.2 | 92 | 600 | 5 | 18 | 87 |
| 4:00.0 | 94 | 2:39.5 | 86 | 600 | 5 | 18 | 83 |
| 4:30.0 | 107 | 2:20.1 | 127 | 840 | 7 | 22 | 88 |
| 5:00.0 | 95 | 2:37.8 | 89 | 600 | 5 | 18 | 86 |
| 5:30.0 | 94 | 2:39.5 | 86 | 600 | 5 | 18 | 84 |
| 6:00.0 | 110 | 2:16.3 | 138 | 720 | 6 | 24 | 89 |
| 6:30.0 | 96 | 2:36.2 | 92 | 600 | 5 | 18 | 90 |
| 7:00.0 | 98 | 2:33.0 | 98 | 720 | 6 | 18 | 96 |
| 7:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 24 | 92 |
| 8:00.0 | 110 | 2:16.3 | 138 | 840 | 7 | 24 | 96 |
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