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Rick Bayko 28:00 row

5,876

Meters

28:00.0

Time

2:22.9

Pace

337

Calories

98

Heart Rate

Average Watts120
Calories Per Hour722
Stroke Rate19
Stroke Count534
Drag Factor117

October 07, 2026 07:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2 pace/ UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:00.0 5,876 2:22.9 120 722 337 19 98
1:00.0 173 2:53.4 67 480 8 18 70
2:00.0 207 2:24.9 115 720 12 19 85
3:00.0 213 2:20.8 125 780 13 20 91
4:00.0 213 2:20.8 125 720 12 20 84
5:00.0 213 2:20.8 125 720 12 20 95
6:00.0 212 2:21.5 124 780 13 20 95
7:00.0 212 2:21.5 124 720 12 20 92
8:00.0 214 2:20.1 127 720 12 20 105
9:00.0 214 2:20.1 127 780 13 20 101
10:00.0 215 2:19.5 129 720 12 21 105
11:00.0 214 2:20.1 127 780 13 20 105
12:00.0 214 2:20.1 127 720 12 20 103
13:00.0 212 2:21.5 124 720 12 19 99
14:00.0 210 2:22.8 120 720 12 19 102
15:00.0 210 2:22.8 120 720 12 19 98
16:00.0 209 2:23.5 118 720 12 18 102
17:00.0 210 2:22.8 120 720 12 19 106
18:00.0 210 2:22.8 120 780 13 18 103
19:00.0 210 2:22.8 120 720 12 19 102
20:00.0 210 2:22.8 120 720 12 19 99
21:00.0 211 2:22.1 122 720 12 18 101
22:00.0 209 2:23.5 118 720 12 18 101
23:00.0 210 2:22.8 120 720 12 19 104
24:00.0 210 2:22.8 120 720 12 18 100
25:00.0 210 2:22.8 120 720 12 18 103
26:00.0 209 2:23.5 118 720 12 18 101
27:00.0 210 2:22.8 120 720 12 19 104
28:00.0 210 2:22.8 120 720 12 18 102

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Workout Graph

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