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Rick Bayko 28:00 row

5,835

Meters

28:00.0

Time

2:23.9

Pace

333

Calories

103

Heart Rate

Average Watts117
Calories Per Hour713
Stroke Rate17
Stroke Count499
Drag Factor113

October 05, 2026 16:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

(AM----S&C at Mike Boyle's, inc. 7-6-7 chin ups---Still tired from yesterday's regatta)

PM----UT2 pace/ UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:00.0 5,835 2:23.9 117 713 333 17 103
1:00.0 187 2:40.4 85 540 9 19 83
2:00.0 214 2:20.1 127 780 13 20 98
3:00.0 212 2:21.5 124 720 12 19 104
4:00.0 211 2:22.1 122 720 12 18 102
5:00.0 211 2:22.1 122 780 13 19 101
6:00.0 211 2:22.1 122 720 12 18 102
7:00.0 212 2:21.5 124 720 12 19 102
8:00.0 209 2:23.5 118 720 12 18 102
9:00.0 208 2:24.2 117 720 12 18 101
10:00.0 209 2:23.5 118 720 12 17 104
11:00.0 209 2:23.5 118 720 12 18 99
12:00.0 209 2:23.5 118 720 12 17 104
13:00.0 209 2:23.5 118 720 12 18 104
14:00.0 209 2:23.5 118 660 11 17 106
15:00.0 209 2:23.5 118 720 12 18 99
16:00.0 209 2:23.5 118 720 12 18 107
17:00.0 208 2:24.2 117 720 12 17 105
18:00.0 208 2:24.2 117 720 12 18 105
19:00.0 209 2:23.5 118 720 12 17 104
20:00.0 209 2:23.5 118 720 12 17 107
21:00.0 209 2:23.5 118 720 12 18 108
22:00.0 209 2:23.5 118 720 12 17 103
23:00.0 207 2:24.9 115 720 12 18 107
24:00.0 208 2:24.2 117 720 12 17 108
25:00.0 208 2:24.2 117 660 11 17 108
26:00.0 208 2:24.2 117 720 12 18 111
27:00.0 208 2:24.2 117 720 12 17 109
28:00.0 207 2:24.9 115 720 12 17 109

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Workout Graph

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