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Rick Bayko 28:00 row

5,834

Meters

28:00.0

Time

2:23.9

Pace

332

Calories

98

Heart Rate

Average Watts117
Calories Per Hour711
Stroke Rate18
Stroke Count526
Drag Factor114

October 01, 2026 17:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT2 pace/ UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:00.0 5,834 2:23.9 117 711 332 18 98
1:00.0 185 2:42.1 82 540 9 20 80
2:00.0 213 2:20.8 125 780 13 20 92
3:00.0 212 2:21.5 124 720 12 20 94
4:00.0 213 2:20.8 125 720 12 20 93
5:00.0 212 2:21.5 124 720 12 20 95
6:00.0 212 2:21.5 124 780 13 19 96
7:00.0 212 2:21.5 124 720 12 20 98
8:00.0 209 2:23.5 118 720 12 20 97
9:00.0 209 2:23.5 118 720 12 19 97
10:00.0 209 2:23.5 118 720 12 19 99
11:00.0 209 2:23.5 118 720 12 19 97
12:00.0 209 2:23.5 118 660 11 18 100
13:00.0 208 2:24.2 117 720 12 19 97
14:00.0 209 2:23.5 118 720 12 18 101
15:00.0 209 2:23.5 118 720 12 19 97
16:00.0 209 2:23.5 118 720 12 18 98
17:00.0 209 2:23.5 118 720 12 19 100
18:00.0 208 2:24.2 117 720 12 18 102
19:00.0 208 2:24.2 117 720 12 18 104
20:00.0 208 2:24.2 117 720 12 19 106
21:00.0 208 2:24.2 117 660 11 18 103
22:00.0 208 2:24.2 117 720 12 18 97
23:00.0 208 2:24.2 117 720 12 18 102
24:00.0 208 2:24.2 117 720 12 18 106
25:00.0 208 2:24.2 117 720 12 18 107
26:00.0 208 2:24.2 117 720 12 18 104
27:00.0 208 2:24.2 117 720 12 18 99
28:00.0 208 2:24.2 117 660 11 18 104

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Workout Graph

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