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Rick Bayko 28:00 row

5,876

Meters

28:00.0

Time

2:22.9

Pace

337

Calories

101

Heart Rate

Average Watts120
Calories Per Hour722
Stroke Rate18
Stroke Count515
Drag Factor115

October 06, 2026 16:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT2 pace/ UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:00.0 5,876 2:22.9 120 722 337 18 101
1:00.0 189 2:38.7 88 600 10 20 83
2:00.0 214 2:20.1 127 720 12 20 99
3:00.0 213 2:20.8 125 780 13 19 96
4:00.0 214 2:20.1 127 720 12 19 94
5:00.0 215 2:19.5 129 720 12 20 118
6:00.0 213 2:20.8 125 780 13 19 94
7:00.0 211 2:22.1 122 720 12 19 101
8:00.0 209 2:23.5 118 720 12 18 97
9:00.0 211 2:22.1 122 720 12 19 100
10:00.0 210 2:22.8 120 720 12 18 100
11:00.0 211 2:22.1 122 720 12 19 100
12:00.0 210 2:22.8 120 720 12 18 101
13:00.0 210 2:22.8 120 720 12 18 98
14:00.0 210 2:22.8 120 720 12 18 105
15:00.0 210 2:22.8 120 720 12 18 107
16:00.0 210 2:22.8 120 720 12 18 101
17:00.0 210 2:22.8 120 780 13 18 102
18:00.0 210 2:22.8 120 720 12 18 99
19:00.0 210 2:22.8 120 720 12 18 101
20:00.0 210 2:22.8 120 720 12 18 102
21:00.0 210 2:22.8 120 720 12 18 99
22:00.0 210 2:22.8 120 720 12 18 101
23:00.0 210 2:22.8 120 720 12 18 104
24:00.0 209 2:23.5 118 720 12 18 103
25:00.0 209 2:23.5 118 720 12 18 102
26:00.0 209 2:23.5 118 720 12 18 112
27:00.0 209 2:23.5 118 720 12 18 105
28:00.0 209 2:23.5 118 720 12 17 104

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Workout Graph

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