Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/22/25	1:19:17.0	14,214m	2:47.3	Water	AM----CRI Vets----Boat R3, Seat 6----Pick Drill, warmup, power 10s, 15' @ 24, 26, 28, 2 X 20' @ 24, 26	View workout
07/20/25	1:07:24.7	12,754m	2:38.5	Water	AM----Cromwell Cup----Boat R4, Seat4----Warmup, 1K race in 4:02.1 (4th of 5 boats)----Cooldown----Bridge-to-bridge in 5:13 from standing…	View workout
07/19/25	11:56.5	1,410m	4:14.0	Water	AM----Pineapple Regatta on the Mystic River----CCRC's Tubbie boat----Warmup, 500m race in 2:59.0, Cooldown	View workout
07/17/25	49:54.8	9,638m	2:35.3	Water	AM----CRI Vets----Boat R4, Seat4----Warmup, Power 10s, Hard race pieces/Eyeballs out----Good workout.	View workout
07/16/25	1:12:37.0	10,105m	3:35.5	Water	AM----Merrimack River w/PaulG----Alden Star----Easyish row between two hard days with CRI	View workout
07/15/25	1:26:44.0	15,146m	2:51.7	Water	AM----CRI Vets----Boat E10, Bow seat----Pick drills, warmup, 10' and 12' pieces, Power 10s, and Arsenal to Beacon----Solid work…	View workout
07/13/25	51:52.7	7,727m	3:21.4	Water	AM----CRI Vets----Alden Star----Steady rowing, very humid, slaty sweat stung the eyes.	View workout
07/12/25	24:00	5,144m	2:19.9	RowErg	AM----Active rest	View workout
07/11/25	24:00	5,142m	2:20.0	RowErg	PM----Active rest AM----S & C at Mike Boyle's	View workout
07/10/25	24:00	5,143m	2:19.9	RowErg	PM----Active recovery	View workout
07/10/25	57:16.3	9,922m	2:53.1	Water	AM----CRI Vets, Boat E10 (4+), seat1----Warmup, then racing the 7+ over 2' pieces----Good row in the rain.	View workout
07/09/25	13000m	30:20.0	2:20.0	BikeErg	PM----Active rest	View workout
07/09/25	24:00	5,107m	2:20.9	RowErg	AM----Active rest	View workout
07/08/25	24:00	5,072m	2:21.9	RowErg	PM----Recovery row	View workout
07/08/25	1:19:44.0	14,836m	2:41.2	Water	AM----CRI Vets, Boat R4, Seat4----Warmup, then 5 X 4' hard with steady rowing in between----Good workout.	View workout
07/07/25	24:00	5,035m	2:22.9	RowErg	PM----Active rest----Leg about 95-99% healed AM----S & C at Mike Boyle's	View workout
07/06/25	13000m	30:33.0	2:21.0	BikeErg	PM----Active recovery	View workout
07/06/25	1:00:34.0	9,248m	3:16.4	Water	AM----CRI Vets----Alden Star----Downriver to Newell Boathouse and back----Steady rowing, decent workout	View workout
07/05/25	24:00	5,002m	2:23.9	RowErg	PM----Active rest	View workout
07/05/25	24:00	5,042m	2:22.8	RowErg	AM----Active rest, remaining overly cautious while the left calf/Achilles continues to heal	View workout
07/04/25	24:00	5,010m	2:23.7	RowErg	PM----Active rest, strapless	View workout
07/04/25	24:00	5,007m	2:23.7	RowErg	AM----Active rest	View workout
07/03/25	24:00	5,004m	2:23.8	RowErg	PM----Recovery row	View workout
07/03/25	1:13:29.0	14,728m	2:29.6	Water	AM----CRI Vets----Boat R4, seat3----Warmup, then several 1K pieces to practice the Cromwell distance, race starts----Solid workout	View workout
07/02/25	13000m	30:46.0	2:22.0	BikeErg	PM----Active rest	View workout

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