Rick Bayko 4702m row
4,702
Meters
19:25.4
Time
2:03.9
Pace
304
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 111 |
January 29, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.4 | 4,702 | 2:03.9 | 184 | 939 | 304 | 30 | 159 |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 32 | 31 | 133 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 923 | 32 | 31 | 156 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 923 | 32 | 31 | 162 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 925 | 32 | 30 | 160 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 924 | 32 | 30 | 169 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 929 | 32 | 30 | 169 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 958 | 33 | 29 | 174 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 935 | 32 | 29 | 164 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 962 | 33 | 29 | 152 |
| 0:47.5 | 4,702 | 1:57.5 | 215 | 1061 | 14 | 30 | 153 |
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Workout Graph
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AM----CRI Vets----Virtual HOCR----21 seconds faster than last year, happy with that.