Sign Up

Rick Bayko 20:00 row

4,147

Meters

20:00.0

Time

2:24.6

Pace

241

Calories

102

Heart Rate

Average Watts116
Calories Per Hour723
Stroke Rate21
Stroke Count424
Drag Factor118

January 27, 2026 08:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,147 2:24.6 116 723 241 21 102
0:30.0 90 2:46.6 76 480 4 20 68
1:00.0 103 2:25.6 113 720 6 20 84
1:30.0 110 2:16.3 138 840 7 20 99
2:00.0 100 2:30.0 104 600 5 18 95
2:30.0 99 2:31.5 101 720 6 18 93
3:00.0 112 2:13.9 146 720 6 22 93
3:30.0 100 2:30.0 104 720 6 18 93
4:00.0 98 2:33.0 98 600 5 18 88
4:30.0 114 2:11.5 154 840 7 22 96
5:00.0 96 2:36.2 92 720 6 18 92
5:30.0 97 2:34.6 95 600 5 18 85
6:00.0 117 2:08.2 166 840 7 24 97
6:30.0 96 2:36.2 92 600 5 18 84
7:00.0 97 2:34.6 95 720 6 18 93
7:30.0 120 2:05.0 179 840 7 24 100
8:00.0 95 2:37.8 89 720 6 18 99
8:30.0 95 2:37.8 89 600 5 18 104
9:00.0 121 2:03.9 184 960 8 26 112
9:30.0 95 2:37.8 89 600 5 20 112
10:00.0 99 2:31.5 101 600 5 20 93
10:30.0 124 2:00.9 198 960 8 28 107
11:00.0 96 2:36.2 92 720 6 20 102
11:30.0 96 2:36.2 92 600 5 20 95
12:00.0 126 1:59.0 207 960 8 30 109
12:30.0 91 2:44.8 78 600 5 18 130
13:00.0 91 2:44.8 78 600 5 20 90
13:30.0 96 2:36.2 92 600 5 20 92
14:00.0 129 1:56.2 223 1080 9 30 118
14:30.0 95 2:37.8 89 720 6 20 135
15:00.0 95 2:37.8 89 600 5 20 98
15:30.0 100 2:30.0 104 600 5 20 101
16:00.0 133 1:52.7 244 1200 10 32 122
16:30.0 94 2:39.5 86 600 5 20 142
17:00.0 95 2:37.8 89 600 5 20 117
17:30.0 103 2:25.6 113 720 6 20 90
18:00.0 135 1:51.1 255 1200 10 34 123
18:30.0 99 2:31.5 101 600 5 20 115
19:00.0 98 2:33.0 98 600 5 20 112
19:30.0 97 2:34.6 95 720 6 18 114
20:00.0 97 2:34.6 95 600 5 20 102

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.