Rick Bayko 6:30 row
1,076
Meters
6:30.0
Time
3:01.2
Pace
54
Calories
85
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 139 |
| Drag Factor | 113 |
February 19, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,076 | 3:01.2 | 59 | 502 | 54 | 21 | 85 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 21 | 92 |
| 6:30.0 | 291 | 2:34.6 | 95 | 625 | 15 | 21 | 79 |
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