Rick Bayko 5x9:00/3:00r row
9,735
Meters
45:00.0
Time
2:18.6
Pace
562
Calories
103
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,857 |
| Overall Time | 1:00:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 1092 |
| Drag Factor | 113 |
February 19, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,735 | 2:18.6 | 131 | 751 | 21 | 103 |
| 9:00.0 | 1,932 | 2:19.7 | 128 | 741 | 21 | 98 |
| 9:00.0 | 1,940 | 2:19.1 | 130 | 746 | 22 | 100 |
| 9:00.0 | 1,947 | 2:18.6 | 131 | 751 | 21 | 106 |
| 9:00.0 | 1,954 | 2:18.1 | 133 | 756 | 22 | 107 |
| 9:00.0 | 1,961 | 2:17.6 | 134 | 761 | 22 | 104 |
| r1,122 |
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Workout Graph
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AM----CRI Vets----5 X 9' UT1 (3'r) @ 20-22-20 spm