Rick Bayko 4x5:00/5:00r row
4,945
Meters
20:00.0
Time
2:01.3
Pace
325
Calories
142
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 118 |
February 17, 2026 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,945 | 2:01.3 | 196 | 974 | 30 | 142 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 29 | 134 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 30 | 141 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 30 | 144 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 31 | 149 |
| r889 |
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Workout Graph
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AM----CRI Vets----Benchmark 4 X 5' (5'r), faster by 1.3 seconds compared to the January 15th benchmark while listening to Meatloaf Bat Out of Hell III (The Monster is Loose) "If it's something I want then it's something I need,
I wasn't built for comfort I was built for speed."