5000m row on March 08, 2026

Rick Bayko 5000m row

5,000

Meters

20:58.8

Time

2:05.8

Pace

318

Calories

130

Heart Rate

Average Watts	175
Calories Per Hour	903
Stroke Rate	27
Stroke Count	587
Drag Factor	115

March 08, 2026 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----5km for International Women's Day Challenge----Croaked between 3km and 4km----16 seconds slower than last year for the IWD---Thought I'd be faster; the erg thought otherwise.

Splits

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:58.8	5,000	2:05.8	175	903	318	27	130
2:06.2	500	2:06.2	174	899	31	29	116
2:05.5	1,000	2:05.5	177	909	32	29	119
2:05.4	1,500	2:05.4	177	910	32	29	127
2:05.6	2,000	2:05.6	177	907	32	29	130
2:05.5	2,500	2:05.5	177	909	32	28	132
2:05.5	3,000	2:05.5	177	909	32	27	133
2:08.6	3,500	2:08.6	165	866	31	27	133
2:08.7	4,000	2:08.7	164	865	31	27	138
2:05.4	4,500	2:05.4	177	910	32	27	140
2:02.5	5,000	2:02.5	190	955	33	28	140

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Workout Graph

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